If you’re looking for a way to make your home cozier and healthier, improve your working experience, or boost your creativity, opt for an indoor plant. They give a myriad of health benefits while providing a pleasing sight. House plants come in different shapes, colors, and sizes, so you’ll be able to make a nice composition, no matter the style of the place you’re bringing the plant in. This article explores many benefits of indoor plants, including health improvement, work efficiency increase, and overall well-being boost they provide. Let’s dive in!
Health Improvements
Having houseplants at home entails several health benefits. One of the most important is the improved quality of air. The plants photosynthesize during the day. They transform carbon dioxide into oxygen during this process, making air better. Moreover, a few plants, like ferns and sansevieria, have been shown to help with air purification. Removal of toxic chemicals like xylene and benzene improves air quality.
Another benefit of house plants is that they reduce stress and anxiety. Studies show that interaction with plants lowers the stress level considerably. A type of treatment related to gardening and plant care even exists — horticultural therapy. It helps deal with psychological problems. The presence of indoor plants contributes to feelings of relaxation and tranquility. For instance, lavender is one of the calming plants renowned for its stress-release properties. Having it in your home can help you unwind after a long day.
Moreover, plants contribute to mood and mental well-being. The greenery in your environment helps to create a peaceful and soothing atmosphere. This, in turn, improves overall mood and life satisfaction. Being surrounded by plants has been linked to better mental health outcomes. They often foster a sense of comfort and security. Plants like aloe vera and peperomia are great choices for psycho-emotional health at home.
Productivity and Cognitive Benefits
It’s well know, that houseplants also contribute to cognitive function and productivity. One of the key indoor plant benefits is the enhancement of attention and concentration. Studies have demonstrated that the presence of plants in workspaces increases focus, reduces distractions, and helps with information retention. Plants can transform a dull environment into one that promotes sustained attention, making it easier to stay on task for longer periods of time.
Indoor plants might even make you more creative. The natural beauty of greenery encourages creative thinking and the generation of new ideas. The environment with the plants inspires out-of-the-box thinking and creative problem-solving. If you are working in an environment where creativity is boosted, you can bring in some plants to inspire your creative thinking throughout the day — for example, ficus or ferns.
Equally important is how productivity is influenced by the anxiety-reducing properties of plants. Less anxiety and better mood — this can enable your brain to function with more efficiency, with far sharper decision-making and work quality. Be it working from home or the office, planting plants will provide an atmosphere of efficiency and help to discard mental fatigue.
Practical Tips for Caring for Indoor Plants
If you want the benefits of plants at home, you should learn how to care about them. A few significant factors to consider include lighting, maintenance, and personal preference. For instance, citrus fruits would love spots with direct sunlight, succulents prefer a more moderate amount, and ZZ plants don’t even need any. Explore the options and choose the best plant for you!
For moderately lighted rooms, try sansevieria or ferns. These plants do well in indirect light and would do just fine in a bedroom or library. For rooms that rarely receive any sunlight, philodendrons or spider plants are a great choice. They will thrive in such an environment.
Then, consider how long you want to care for the plants. Succulents and cacti are low maintenance and require water every 10-14 days. Geraniums and ficus are high-maintenance and require more frequent watering, misting, and occasional pruning. Your selection should be compatible with your lifestyle and care requirements.
Place your plants in a place that has plenty of natural light but not in a way that would also expose them to direct sunlight, which may burn the leaves. You may also filter the light with sheer curtains or blinds when necessary. Water your plants often, but avoid overwatering as this causes root decay. Check on the soil from time to time for your plant's sake.
Conclusion
As you can see, there are plenty of benefits to having plants in your house. Bringing them to your home is made simple with ART Flowers LA. You can browse our selection online, come to our shop, or just call us. We offer delivery on the same day if you place an order before noon. Delivery price depends solely on the distance, starting at $0 and ending at $50.
